Nicky and Jill.... 的个人资料Nicky and Jill's Weight ...照片日志列表更多  |  工具 帮助 |
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1月26日 Week 3 Weigh-InThis week I've lost 4 pounds! I think a big part of that is the fact that I was sick yesterday and barely ate anything. With that in mind, I'm only setting my goal for next week at 2 pounds, because I'm not positive all that 4 pounds is really gone. But it was still exciting to see it on the scale!
That brings me to an exciting milestone--as long as I lose 1 pound by next week's weigh-in I will have gotten out of the obesity range with my BMI! Not that I'm happy to be "overweight" but it's better than "obese"! Right now I'll take what I can get!
Hope everyone else is having great results! 1月22日 Week 2 Weigh-InOk, I know I haven't written in a few days, and I missed my Saturday weigh-in blog, but here it is--better late than never!
This week when I weighed I had lost another 2 pounds. I didn't meet my goal of 3, but considering everything that's been going on the past week I'm lucky I didn't gain 2. I've had a couple of different stressful situations going on at once and normally I would turn to my ultimate comfort food--chocolate. And in fact, one night when I was feeling particularly down I grabbed an entire box of swiss rolls. But I thought about this site, and I thought about my body and I didnt' even eat one. I was very proud of myself! I also didn't have time to exercise this week much because of everything, but hopefully that will also get better this week.
My goal for next week is 3 pounds, getting down to 181. 1月12日 Week 1 Weigh InI was so excited about today's weigh-in--I lost 6 pounds! I know that when you first start a diet and exercise routine you lose more weight faster initially, but it was still so exciting to see it on the scale. One thing that's motivating me is knowing that I could do even better next week--exercise a little more, cut out a few more of those bad food choices. I feel like I've made a good start, and I can't wait to continue!
Goals for Week 2
Weight loss--3 pounds, down to 183
Exercise--Do cardio at least 4 days (walking/jogging, tennis, trampoline)
Food--Watch serving sizes more closely
Week 1 weigh inWell today is weigh in time and I am so frustrated. I didn't lose any weight. . not even one single pound. . Sigh. . well i guess i will try some more this week. . But this is not easy hopefully when i get jill's exercise video it will help some. . Well good luck all. . But sorry no results. . :)
My exercise goal is to be able to jog up and down the tennis court 2 times before the next weigh in and to be able to do 20 sit ups ( i am at 10 now). I would also like to be able to do my excerise machine for at least 7 mins, and my mini trampoline for 5 min.
My food goal is to be able to only have one dr.pepper a day. (It sounds easy but trust me it is not. . for me anyways) and to make sure that i am eating small meals throughout the day. 1月4日 Week 1 GoalsWe will weigh in and set our new goals every Saturday.
Week 1 GoalsNickyCurrent Weight: 170.9 Goal for Saturday, January 12th, 2008: 167 (-3 lbs) JillCurrent Weight: 192 Goal for Saturday, January 12th, 2008: 189 (-3 lbs |
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