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1月13日 Fake Fried FishFake Fried FishThis recipe is for baked fish that tastes just like fried fish (just noticeably less greasy and much better for you!).
*fish fillets (catfish, bass, whatever you have) *2 cups yellow corn meal *1/2 cup vegetable oil *salt to taste *Cavenders seasoning to taste
This recipe is really simple. Preheat your oven to 400 degrees. Mix corn meal, salt, & Cavenders in a bowl. Take each fish fillet and dip it in the oil. Let excess oil drip off (I even like to rub as much off as possible with my fingers). Dip fillet into the dry batter mix. Cover thoroughly. Shake off excess batter and lay pieces on a non-stick cookie sheet. Bake 20-25 minutes (depending on thickness of fish fillets). 1月11日 Salsa ChickenSalsa Chicken
This recipe is very good and very simple!
You will need:
1 pckg chicken breast
1 jar of your favorite salsa or rotel
1/2 cup lowfat shredded cheese (optional)
Line a baking dish with foil (much easier cleanup) and preheat your oven to 375. Spoon a layer of salsa into the bottom of the pan then add chicken. Do NOT puncture chicken--this lets out the juices during cooking! Cover the chicken liberally with salsa. Bake for 45 minutes, then turn chicken adding a few spoonfuls of fresh salsa to the top. Bake another 45 minutes. You can serve with or without additional salsa & low-fat shredded cheese. Enjoy! |
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