Nicky and Jill.... 的个人资料Nicky and Jill's Weight ...照片日志列表更多  |  工具 帮助 |
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1月31日 It's been to long January 31stFor of all i wanna start out by saying wat to go jill you are doing awsome with your weight loss. . .Well i guess I should explain why i have not been on here in a while. . .. I started school and have been super busy and i have been down because i have not lost any weight in two weeks. . i might have even gained some. . I am scard to even get on the scale. I just can't seem to stay away from fast food and eat right. And it has been so cold and rainy so i can't go walking outside and so yeah there goes my excuses. . but anyways i am really going to work on it this week. .So everyone pray that i have lost a lil. . at least not gained any. . 1月19日 Jan12008Ok i am beginning to get frustrated. . I am eating good. . and exceriseing when i can and yet. . Hardley any results. I am so confused! This is week to and i have barley lost a pound. . .GRRRRR If anyone has any suggestions please let me know!!! I am open to anything. .
Breakfast:half a banana, bit of muffin(ww but i didn't like it), cup of coffee with fat free milk.
Lunch:Turkey sandwich on whole wheat bread, 1/2 cup of potato salad, and a few tortilla chips
Supper:
Snack: Special K bar, dr. pepper(can)
Way to go Jill on your 2 pound weight loss. . YEAH. . 1月18日 January 18, 2008Well I think for being in school most of today i did pretty good. I took a bottle of water to class so i didn't buy a dr.pepper. I didn't do any excerise yesterday but i did clean my house and do home work. lol. . I have got to find a work out dvd that i like.
Breakfast:. . haha no time
Lunch: 6in wheat ham sub, baked ruffles, dr.pepper
Supper: Slim fast with fat free milk
Snack:special K bar
Jill: awww. . I love you to. . .you know that i would do ANYthing for ya. . and It is to cold to walk with the kidos anyway. But we will figure something out. . 1月15日 January 15 2008Exercise: I was able to do 16 sit ups at one time. I also added some crunches I was able to do 15 crunchs at one time. I did 7 modified push ups and they hurt bad tonight. lol I also did my leg excerises. I did 2 minutes on my mini trampoline. I was not able to go walking tonight because of other issues.. . maybe tomorrow. . I will do double :)
Food: I had a slimfast shake for breakfast. Mcdonalds for lunch, and a bowl of deer chili for supper. I stayed within my calorie range so that was a good thing.
Well tomorrow starts the real challange. . I go back to class. And ijust found out that i have to do a 12 clinical day once a week. In the past semesters i would buy a bottle of dr pepper at school and snack so my goal is to NOT get any dr pepper and to drink water instead. . Well good luck tommorrow.
***Biggest Loser*** Well tonight it was kinda sad to see the white team go home. She seemed like such a hard worker. . Usually there is people that I want to go home but this season it is harder i really like everyone. . Although I wish that i was there. 1月14日 January 14 2008Well today was alot better than it had been in a while. I wasn't hungry all day. Losing weight is such a stressful emotional roller coaster. . It is crazy. But hopefully it will get better. Well i am very pround of myself i only had 1 can of dr pepper today. . Which is really good for me. Hopefully if I keep this up by saturday i will have lost some weight.
Food
Breakfast: Slim fast shake
Lunch: Turkey sandwich on honey wheat bread with a few chips
Dinner: Baked Boneless skinless chicken breast, homemade mashed potatoes, corn
Snack: Popcorn(iwas surprised at how few calories are in popcorn)
Exercise:
Me and Jill went walking today and almost did 1.5 miles. . it came out to 1.4 lol. . But close enough. . There has to be some extra calories burned for pushing strollers. . with two kids in the up hill. . lol But it always feels so good after we get done. 1月13日 January 13, 2008. .Ok so I so have to agree with Jill this website is so refreshing. . I love to get on and read what Jil has done for the day or what she has eatin. Ok so since I started this it seems like I try and try and I also come out on bottom. No matter how hard i try it seems like I don't lose any weight. So I am determined to get below 170 and yet i have not been able to so this next week i am going to try to do slim fast for breakfast and some lunch. I really want this.
I went walking today it was a lil over a mile. Then i did my lateral thigh trainer. and of coarse my sit ups and my leg excerises. I also found alot of pilates on youtube so i am going to try super hard this week and see how things go. . . Hopefully whatever jill is doing I will be able to catch on.
Ok so today i was able to do 8 modified push ups. . How sad is that. . I am def going to work on my arms. I was able to do 13 full sit ups which is getting a little closer to my goal of 20.
1月12日 January 11, 2008Well I did soso today. I usually don't do so well when my husband is home. . and he is off this weekend. . SOOOOOO. . I went for a short walk by myself(1/2mile) then last night jill and i went to the tennis courts and played for a lil bit. . Then we did some jogging up and down the tennis court. . I only made it there and back before i thought my lungs were going to blow up. So i guess my goal for this week is to be able to do it there and back twice. I had a cereal for breakfast. . then a whopper jr from burger king, and homemade chicken pot pie for supper. Today was weigh in and I am frustrated because i didn't lose any. I am kinda bumed but i guess I will just have to tryharder this time. 1月10日 Jan. 10 2008Well I think i did better than i have since we have started. I had egg whites and a piece of toast for breakfast, a lean pocket and a glass of fat free milk for lunch, some veggies for snack. . and I think i am going to have a sloppy joe. . well half of one for supper. I didn't get alot of exercise in for today but i am going to do some before bed. I just don't understand I am not eating alot but yet No weight loss. . It is driving me nuts. I just really wanna see some results it is so frustrating. Tomorrow is weigh in day and i am going to be so mad at the results. . I start school wednesday and that is when it is really going to get hard. It is just so simple to run to taco bell or pizze Inn instad of cooking when i need to study but i have to figure something out. . Well until next time. . Good luck to everyone else. .
. . . . Biggest Loser. .I can't believe that they didn't lose that much weight. . Usually they are still dropping big numbers. . and i also thought that they should have gave the phone cards to the ones that finished the competition. . They was kinda messed up to me. . The Blue team deserved it. . ! But anyways i just had to vent a lil bit. . I am better now. . 1月9日 Day 4It was so rainy outside today. . Today was not the best day i have had. I had a big dr pepper which i know that i shouldn't have had but it is just so hard. . .Food wise i did ok. I wasn't able to get out and go walking but i did do my excerise machine. . Lets just say i have a lot to catch up on tomorrow. I just hope that when i start school i am able to resist getting my usual dr.pepper at break time. Gosh i wish that i liked diet things. I went to walmart last night to get some healthy things to eat. I got some slim fast, slim fast snack bars, some veggies, egg whites(Yes jill i decided to try them:) ) For some reason yesterday it was just a gloomy day. . Nothing seemed to happen right . . . But any ways hopefully day 5 will be better.
Happy Birthday Jeremiah:) 1月7日 Day 3Ok today i actually went to a fast food resturtant which was probaly not the best idea but it sure sounded good at the time. We went to mcdonalds and i had 6 chicken mcnuggets and a few friench fries. . boy it was sooooo good. . .but soooo bad lol. . Me and Jill went walking tonight we started out doing our now usual mile and jill decided to surprise me and see if i wanted to walk around the college. . So we did. . about 3 miles. . and it was actually not that bad. . .now that i am home my legs hurt a lil bit but not near as bad as i thought. This exercise thing is so much easier with a friend. . by this summer we might actually be in a two piece without shorts and t-shirts. lol. . .hey anything is possible. Well I guess that is about it for today. . . Day 2Today seemed to go on forever. I did pretty good with my eating. I had a lil late night snack but i have taught myself that when i eat I dont always have to fill up my plate just to have a little bit at a time. At first that was hard because when fixing my plate i was used to filling it up and then eating everything it. Since i have been eating smaller portions i have lost some weight. Tonight jill and I went walking. We walked for a mile and it felt so good. It was kind of a funny experience. We had 4 kids with us. . so it was quite interesting but it was refreashing. We did a lil sprint and it really showed me how out of shape i really am. Well that is about it. until next time. . . 1月6日 Day 1Ok so day 1 actually went ok. I mean it is never easy try and lose weight but it is getting a little bit easier than it used to be. I guess it is because i have figured out that i am fat and I don't like it . lol. At the end of the day I stayed under 1200 calories. I really wish that I could find some healthy recipies that I actually like. It seems like everthing that is low fat or fat free I don't like. I am trying to quit drinking dr.pepper but it is so hard. I guess that is my BIGGEST weakness. I went walking with the kids which was not as easy as I thought it would be. Trying to push a stroller and the other kid wanting to hold your hand while walking up a huge hill completely out of breath was very difficult. But I felt so much better after i was done. I also jumped on my mini trampoline, did some leg exercises and started working on my sit ups. so far i was only able to do 10 (sad i know) but I will get better. I was proud of myself i drank alot of water yesterday and i didn't eat anything after 6 which was so hard. oh wait yes i did i ate a grapefruit but i don't think that will hurt. Well i guess that is it until tomorrow. |
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