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Nicky and Jill's Weight Loss Adventurebiggest loser million pound match up. . .
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January 31 It's been to long January 31stFor of all i wanna start out by saying wat to go jill you are doing awsome with your weight loss. . .Well i guess I should explain why i have not been on here in a while. . .. I started school and have been super busy and i have been down because i have not lost any weight in two weeks. . i might have even gained some. . I am scard to even get on the scale. I just can't seem to stay away from fast food and eat right. And it has been so cold and rainy so i can't go walking outside and so yeah there goes my excuses. . but anyways i am really going to work on it this week. .So everyone pray that i have lost a lil. . at least not gained any. . January 29 Water QuestionOK I have a question about water for all you nutiritionally-minded folks out there!
How much stuff can you add to your water and it still count as water? I mean decaf coffee doesn't count towards your 60+ daily ounces, even though it's almost all water. What about the little flavor packets? They're sugar-free and no calories, but does it still count? I can see caffeine making it not count, but what about diet caffeine free soda? This may seem like a really dumb question, but it's something I was really wondering about. Does your water have to be PURE water to be beneficial? January 26 Week 3 Weigh-InThis week I've lost 4 pounds! I think a big part of that is the fact that I was sick yesterday and barely ate anything. With that in mind, I'm only setting my goal for next week at 2 pounds, because I'm not positive all that 4 pounds is really gone. But it was still exciting to see it on the scale!
That brings me to an exciting milestone--as long as I lose 1 pound by next week's weigh-in I will have gotten out of the obesity range with my BMI! Not that I'm happy to be "overweight" but it's better than "obese"! Right now I'll take what I can get!
Hope everyone else is having great results! January 22 Week 2 Weigh-InOk, I know I haven't written in a few days, and I missed my Saturday weigh-in blog, but here it is--better late than never!
This week when I weighed I had lost another 2 pounds. I didn't meet my goal of 3, but considering everything that's been going on the past week I'm lucky I didn't gain 2. I've had a couple of different stressful situations going on at once and normally I would turn to my ultimate comfort food--chocolate. And in fact, one night when I was feeling particularly down I grabbed an entire box of swiss rolls. But I thought about this site, and I thought about my body and I didnt' even eat one. I was very proud of myself! I also didn't have time to exercise this week much because of everything, but hopefully that will also get better this week.
My goal for next week is 3 pounds, getting down to 181. January 19 Jan12008Ok i am beginning to get frustrated. . I am eating good. . and exceriseing when i can and yet. . Hardley any results. I am so confused! This is week to and i have barley lost a pound. . .GRRRRR If anyone has any suggestions please let me know!!! I am open to anything. .
Breakfast:half a banana, bit of muffin(ww but i didn't like it), cup of coffee with fat free milk.
Lunch:Turkey sandwich on whole wheat bread, 1/2 cup of potato salad, and a few tortilla chips
Supper:
Snack: Special K bar, dr. pepper(can)
Way to go Jill on your 2 pound weight loss. . YEAH. . January 18 January 18, 2008Well I think for being in school most of today i did pretty good. I took a bottle of water to class so i didn't buy a dr.pepper. I didn't do any excerise yesterday but i did clean my house and do home work. lol. . I have got to find a work out dvd that i like.
Breakfast:. . haha no time
Lunch: 6in wheat ham sub, baked ruffles, dr.pepper
Supper: Slim fast with fat free milk
Snack:special K bar
Jill: awww. . I love you to. . .you know that i would do ANYthing for ya. . and It is to cold to walk with the kidos anyway. But we will figure something out. . January 18Ok, the first thing I want to do is say what a great friend Nicky is. I have had a lot of stuff going on this week, and Nicky has been so understanding about not being able to workout together. Plus I had a little medical drama and she went to the er with me, and she had me laughing the whole time. You're an awesome friend Nicky, I love you!
As for the weight loss things have been going pretty well. I've been doing good food-wise, but I haven't had time to exercise. I've noticed that I'm getting full faster and I'm able to eat something that's not that good for me but not overindulge, which is mostly a mental thing for me. Last night, for example, I got a fish dinner. I only ate 1 piece of fish (out of 3), one and a half of the long hush puppies, and a few fries. That's not good at all, but a few weeks ago I would have eaten every crumb and ordered a milkshake to boot. So I'm pretty proud of my changing attitude toward food. I think I'm going to meet my weight-loss goal for this week, but I'm really not sure yet. We'll see tomorrow! January 15 January 15 2008Exercise: I was able to do 16 sit ups at one time. I also added some crunches I was able to do 15 crunchs at one time. I did 7 modified push ups and they hurt bad tonight. lol I also did my leg excerises. I did 2 minutes on my mini trampoline. I was not able to go walking tonight because of other issues.. . maybe tomorrow. . I will do double :)
Food: I had a slimfast shake for breakfast. Mcdonalds for lunch, and a bowl of deer chili for supper. I stayed within my calorie range so that was a good thing.
Well tomorrow starts the real challange. . I go back to class. And ijust found out that i have to do a 12 clinical day once a week. In the past semesters i would buy a bottle of dr pepper at school and snack so my goal is to NOT get any dr pepper and to drink water instead. . Well good luck tommorrow.
***Biggest Loser*** Well tonight it was kinda sad to see the white team go home. She seemed like such a hard worker. . Usually there is people that I want to go home but this season it is harder i really like everyone. . Although I wish that i was there. January 14, 2008I feel like I did pretty well today (well, yesterday--I'm writing a day late). Here's what I ate:
Breakfast--whole wheat bagel, coffee
Lunch--1/2 a Weight Watchers pizza (I was sooo proud that I was able to keep from eating it all), a banana, and handful of fat free pretzels
Snack--Banana
Dinner--McDonalds chicken bacon ranch salad w/ fat free Italian dressing instead of ranch
Exercise--Nicky & I walked 1.4 miles pushing double strollers January 14 January 14 2008Well today was alot better than it had been in a while. I wasn't hungry all day. Losing weight is such a stressful emotional roller coaster. . It is crazy. But hopefully it will get better. Well i am very pround of myself i only had 1 can of dr pepper today. . Which is really good for me. Hopefully if I keep this up by saturday i will have lost some weight.
Food
Breakfast: Slim fast shake
Lunch: Turkey sandwich on honey wheat bread with a few chips
Dinner: Baked Boneless skinless chicken breast, homemade mashed potatoes, corn
Snack: Popcorn(iwas surprised at how few calories are in popcorn)
Exercise:
Me and Jill went walking today and almost did 1.5 miles. . it came out to 1.4 lol. . But close enough. . There has to be some extra calories burned for pushing strollers. . with two kids in the up hill. . lol But it always feels so good after we get done. |
Thanks for visiting!
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